Foundation Inc.


A program for mental and emotional healing focused on training people in the proper processing of life’s challenges. 


Mission Statement

A virtual and physical safe space with two types of programs. 

Are you in a crisis? Call or text 988 or text TALK to 741741

All programs and training will be free. 


The training of people in general and youth in specific, in Life Skills. Focusing on coaching in the area of finding one's purpose in life, and financial literacy on all levels.


-Qahharah Muhammad

"It's ok to cry, it dosen't make you any less strong. Crying is healthy. You're still doing amazing."

"It's ok if all you did today was survive. You're doing enough."

"You are not the things that you have been through. You are stronger than your trauma."

"Putting yourself first when your mental health is at risk does not make you selfish. People can absorb all of your good & genuine energy, & leave you with nothing but a used heart. Take care of you first!"

 10 Common Depression Symptoms

1. Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation.

2. Loss of interest in daily activities. You don’t care anymore about former hobbies, pastimes, social activities. You’ve lost your ability to feel joy and pleasure.

3. Appetite or weight changes. Significant weight loss or weight gain—a change of more than 5% of body weight in a month.

4. Sleep changes. Either insomnia, especially waking in the early hours of the morning, or oversleeping. Staying in a dark room, not wanting to come out.

5. Anger or irritability. Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves.

6. Loss of energy. Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete.

7. Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes.

8. Reckless behavior. You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports.

9. Concentration problems. Trouble focusing, making decisions, or remembering things.

10. Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.

Sign's and Symptoms

Depression and Suicide

•Talking about killing or harming one’s self.

•Expressing strong feelings of hopelessness or being trapped.

•An unusual preoccupation with death or dying.

•Acting recklessly, as if they have a death wish (e.g. speeding through red lights).

•Calling or visiting people to say goodbye.

•Getting affairs in order (giving away prized possessions, tying up loose ends).

•Saying things like “Everyone would be better off without me,” or “I want out.”

•A sudden switch from being extremely down to acting calm and happy.

If you think a friend or family member is considering suicide, express your concern and seek help immediately. Talking openly about suicidal thoughts and feelings can save a life.

How to


Qaharrah Muhammad created this book to help men & women (of all ages) manifest a happy & successful life, heal from trauma and be at peace.

Order today


-Qahharah Muhammad

Putting yourself first when your mental health is at risk does not make you selfish. People can absorb all of your good & genuine energy & leave you with nothing but a used heart. Take care of yourself first!"


"Today I am letting go of all things that I cannot control. I am accepting myself. The good & the bad while working towards a better me. I am aware of the power I hold within myself."

Available on Amazon

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Qahharah Muhammd

In Loving Memory of